10 FOOD TRENDS AT THE 2017 WINTER FANCY FOOD SHOW IN SAN FRANCISCO

10 FOOD TRENDS AT THE 2017 WINTER FANCY FOOD SHOW IN SAN FRANCISCO

WHAT IS THE FANCY FOOD SHOW?

Mr. Italicano and I visited the Winter Fancy Food Show (or FFS) in San Francisco in January. FFS is a trade show held twice a year in America: the winter edition is held in San Francisco and the summer edition is held in New York City.

At the San Francisco FFS, over 33,000 companies from around the world operating in the food and beverage sectors exhibited their novelty products, while industry professionals (generally buyers, distributors, journalists, other producers in the sector) got a chance to learn more about these products and new food trends.

The fair was held over the course of three days, from January 20th to the 22nd. We were there the 21st and 22nd (the 20th I was doing a cooking show. ) We had press passes which allowed us to also listen to private talks/interviews about the food scene. 

In this article and through these short video interviews, I want to highlight for you the most interesting companies and products I discovered at FFS. I also mention briefly what I didn’t find that shocked me. Without further ado, let’s take a look at my rankings!  


# 10 PINK HIMALAYAN SALT

Pink Himalayan salt is certainly not a novelty … then why did I insert it in my list? There are two reasons. I believe that many do not know why pink Himalayan salt is different from common salt, and why the cost for it is so high. Salt is probably one of the most widely used ingredients in the kitchen, but not all salts are the same.  Pink Himalayan salt is extremely natural due to its extraction process which, unlike common table salt, does not use any chemicals (bleach) or additives ( anti-caking agents). In this video, I interview Himalayan Chef who talks more about Pink Himalayan Salt and its benefits. I hope you find it useful. You can find more information on the Himalayan Chef’s Website. 


# 9 ALOE VERA DRINKS

In addition to its remedial properties for the treatment of burns, Aloe Vera is becoming a trend in the food industry, thanks to its vitamins and beneficial properties for the immune system and digestion. Keep in mind though that scientific research around the benefits for humans is still ongoing and conclusions on whether it provides significant health benefits without negative side effects is still not clear cut. Another aspect that I noticed by examining the products seen at the trade show was that unfortunately many of the ingredients contained many refined sugars. In my opinion, if scientific research doesn’t uncover problems with ingesting aloe vera, these drinks will become even more increasingly popular and spread throughout the world. However, I invite you to always double check what you are buying and to always check the ingredient list to make sure there aren’t additives. 


# 8 BARREL-AGED MAPLE SYRUP 

Organic maple syrup, aged like a scotch. Although not alcoholic, it has a strong distinctive flavor depending on which type of barrel it was aged in. Barrel aging is only one method, this producer also has infused and smoked maple syrups that are perfect for the preparation of desserts, sweets, ice cream and even cocktails! These small artisans are gaining international success with their extremely innovative and interesting line of products.  Find out more on RUNAMOK MAPLE.  


# 7 VEGETABLE CHIPS

Last year I posted a recipe for homemade kale chips . I’m glad to have seen several companies offering these kind of “chips” in their line of products. Although a variety of vegetables were used for chips, the common theme among producers were kale chips, beet chips (I’ve already bought beets to try them at home) and broccoli chips (on my list as well). Strangely I didn’t see many pumpkin chips. I like the idea that many food producers are moving more and more towards the discovery of how to use vegetables in delicious ways, although, honestly, I read the backs of some of the packages and was surprised to find ingredients that weren’t natural. I think we are on track but there is still some steps to be done to get to have a very natural product and as little processed as possible. Surely this has an effect on producers’ pockets, but we consumers have to make our voice heard to protect ourselves and our children against harmful products. So, until I find a good brand I like, I suggest to make you own at home!  Check out the recipe above, and more to come!


# 6 APPLE CIDER VINEGAR

I already knew about apple cider vinegar and some of it’s health benefits. However, I had never tasted one quite so flavorful and complex like I did at FFS. When I took a sip from a sample at the Fire Cider booth an explosion of flavors invaded my mouth. Sharp, sweet, tangy and spicy…all in one sip. It’s packed with a variety of ingredients that you typically don’t find in regular apple cider vinegar: honey, oranges, lemons, onions, ginger, horseradish, garlic, turmeric and habanero pepper. I felt an instant energy charge. I watched Mr. Italicano with glowing eyes and said, “we have to interview them.”

Not only does this apple cider vinegar taste good, it also has great digestive benefits. The ingredients are all natural and organic with no added sugar. It’s fantastic to drink a shot in the morning to start your day or you can add it into cocktails, dressing for salads or marinades.  Find out more about on Fire Cider’s website. 


# 5 BEETROOT KETCHUP

Ketchup has always been my weakness. With Italicana Kitchen, very day I am committed to testing and promoting healthy foods made with fresh products, no preservatives and alternatives to white sugar. I try to always cook healthy at home because that is where we eat the majority of the time and I want to feed Mr. Italicano and I with good wholesome foods. On the occasions we do eat out, it’s a treat where I try any dish I want (whether it be healthy or on the unhealthy side). So, when there is a plate of fries in front of me, I often can’t resist adding a mound of ketchup next to them. (Mr. Italicano says I often eat more ketchup than fries! Which is probably quite accurate.)

The problem with ketchup is that it is usually loaded with white sugar and additives. So, when I noticed this natural beet ketchup by Foraging Fox I got super excited like a child in front of an ice cream stand. Using beets and apples to naturally sweeten the ketchup, it contains no artificial flavors, colors or sweeteners and is perfect for vegans, vegetarians and gluten-free diets. I’m so glad to have discovered this small manufacturer from England who produces this delicious natural ketchup. I hope that this company starts a movement and that we’ll soon find these products on restaurant table tops. Good luck! Here is the link to the manufacturer.


# 4 MATCHA TEA

Another important product that is already definitely an ever growing trend in the United States is Matcha Tea. This is a Japanese green tea, originally used for ceremonies. Unlike the green tea leaves that are infused, Matcha is a fine vibrant green powder. As Sugimoto America showed me, to prepare, simply mix the powder with hot water. The fact that it is in powder form, gives way to a variety of uses in the kitchen; for example, in the preparation of baked goods, fresh pasta, drinks (hot or cold) or cocktails. If you want to color your dishes, and add antioxidant properties of green tea, check it out!


# 3 CAULIFLOWER PIZZA CRUST 

It was so fun to meet these two lovely Californian ladies at Outer Aisle Gourmet who created these truly innovative products! Their cauliflower pizza crust and sandwich thins are made with fresh cauliflower and cage-free eggs. They offer an alternative to regular flour crusts and bread. You can use them as a pizza or a sandwich base. They are perfect for those who have celiac disease or simply want to reduce carbohydrates without sacrificing a bread(like) base. Just pop them in the microwave or oven to warm them up, then load them with your favorite toppings and spreads. I think the idea is brilliant and I’m sure they will soon be well distributed in supermarkets and restaurants. I am also looking forward to preparing some dishes at home with these products! More information at Outer Aisle Gourmet.  


# 2 ANCIENT GRAIN MEALS 

I believe in this product a lot. More frequently, attentive consumers are trying “new” products in order to eat healthier foods that are simple to prepare. The answer to a “new” food in this case lies in the past: in an ancient grain called farro. There are three types of farro: einkorn, farro (also called emmer) and spelt.  I love farro and it’s the grain I use most in my kitchen. Here are some of my favorite farro recipes. Let me also give you a preview of the next two- three months: I want to dedicate myself entirely to the creation and promotion of recipes made with this ancient grain. I also want to write a small book ( I just have to find the time! 🙂 ). So what farro products did I find at Fancy Food? There were various producers and importers with farro flours, grains and packaged goods from colossal names like Bob’s Red Mill to a representative from a small Tuscan producer, Poggio del Farro with whom I started a fantastic collaboration with.


# 1 NATURALLY FLAVORED HUMMUS

I love hummus. Those who follow my recipes and my cooking classes are well aware. So far I’ve only created a perfect blender hummus, olive hummus , white bean hummus and beet hummus. What did I like here at FFS? I found many other innovative flavors! Spicy avocado hummus, kale pesto hummus, Thai coconut curry hummus, black garlic hummus and more! I stopped by a particular company called Hope Foods that is revolutionizing the market with innovative organic recipes and a new process of conservation. Fun fact: Hope Foods was created by one of the founders’ Robbie Rech, fiance’ of my childhood friend, Ashley Paul, who also grew up in the small town of Davenport, WA. She is the Manager of Events and Field Marketing at Hope Foods and it was a pleasure to see her and to finally be able to try their products and learn about the company. Ashley and Robbie live in Colorado. Since Hope Foods opened its doors six years ago, the company has now grown to over 65 people. They started out selling their products at farmer’s markets and now are present in some of the most important American supermarkets. What an amazing feat! I’m really happy for them and they are quite an example of how to succeed in the crowded food industry with delicious, novel and high quality products.  Now let’s talk hummus. To date they have 12 organic hummus flavors that are made with all natural products and preserved through an avant-guarde process of cold pasteurization called High Pressure Processing (HPP). This process prolongs the shelf life substantially, without the addition of preservatives and without having to heat the product (which alters the taste and properties). These naturally flavored hummus products are so delicious. I am hoping that they’ll be shipping internationally soon!  You can get more info at Hope Foods. 


WHAT I DIDN’T FIND AT FFS: ITALY!  

I was a little disappointed by how little the Italian section had to offer. It was quite absurd, given that it was the largest section of all. I was quite let down, because I’m often on the front line promoting the excellence of Italian products. I’m fascinated by traditional Italian products, they are the strength of Italy, and I came to FFS in hopes that my same passion was perceived by all participants who toured the Italian stands. I didn’t expect innovative products from the Italian exhibitors, but rather exciting events promoting traditional products and how foreigners could use them to prepare delicious and simple dishes.  Living in Italy for the past 8 years has given me the opportunity to find out what this land has to offer, and to see how much passion Italians have in making high quality products that are easy to use in everyday meals. The effortlessness to incorporate these high quality products into daily meals is not always so obvious; I believe the vast majority of American consumers view many Italian products as delicious, but also complicated to use, and certainly not for everyday dishes.

My personal opinion: Italians need to do more to promote their high quality ingredients in ways that show how easy it is to incorporate their products in anyone’s daily diet.

I was expecting for example to meet some famous chefs or food bloggers at these demonstrations to help producers educate consumers and buyers how to use their ingredients. I expected that there would have been more talk about the enormous quantities of organic products that are available in Italy, that are ready to be imported into America (or around the world) and consumed daily, with ease. I expected to find a crowd of buyers and journalists with goose bumps while watching these shows. Simply put, I expected more emotion. Italy is one of the most famous rock stars in the world of food, but it is as if he didn’t want to put on a concert because he thinks that his music tracks will sell themselves.  Come on Italy, show the world how special you really are!  

Roasted Broccoli and Cauliflower with Lemon & Ginger

Roasted Broccoli and Cauliflower with Lemon & Ginger

Roasted-Broccoli-and-Cauliflower-with-Lemon-and-Ginger-3

 

V.E.G.E.T.A.B.L.E.S.

Oh, how I’ve missed you! While Mr. Italicano and I were on my west coast food tour we spent most of a month eating out. On one hand I was excited and delighted to try new restaurants :: ristoranti in San Francisco, Seattle and Vancouver; on the other hand, I was itching to get back in my kitchen in Italy to create new healthy recipes made from fresh seasonal vegetables from my local farmer’s market.

And, that’s exactly what we did.

The day after we got back to Italy, we headed out to the farmer’s market and loaded up on fresh fish, vegetables and fruit. For our first lunch I made a simple green salad loaded with succulent Sicilian blood oranges, chia seeds, feta and walnuts; this roasted broccoli and cauliflower dish with grated ginger and zested lemon and a big bowl of paccheri pasta with calamaretti :: baby squid, that I seasoned with Parmigiano Reggiano, extra virgin olive oil, lemon zest and some salt and pepper. These vegetarian and pescatarian recipes were so quick and simple to make and were packed with wholesome goodness.Roasted-Broccoli-and-Cauliflower-with-Lemon-and-Ginger-1a

Roasted-Broccoli-and-Cauliflower-with-Lemon-and-Ginger-2-bOne of the biggest problems about eating out in America is that is EXPENSIVE TO EAT WELL! For a fast food meal made with refined flour, sugars and GMO ingredients, you can spend under $15 for two. If you go to a mid-range chain restaurant with even nice decor and great service, commonly you’ll still pretty much get the same quality but spend over $60 for two dishes and drinks (taxes and tip included). Both options left us unsatisfied with the quality of our food, but more importantly put the quality of our health at risk :: rischio! We went to these places a few times out of convenience, and after having eaten both Mr. Italicano and I felt sluggish, not mentally alert, bloated and scandalized on how much we spent. I’m convinced that if we’d had continue to eat this way for a month, we would have even gained a substantial amount of weight. #notcool. So our solution to getting around eating bad while traveling was this:
BREAKFAST: we snacked on fruit :: frutta, nuts, protein bars (being sure to find ones with clean labels), dark chocolate, tea and coffee. We did our shopping at a supermarket (I recommend Trader Joe’s) and we ate in our hotel or on the road when we were traveling. We spent $7-8 for two instead of $23-25 and we knew exactly what we were eating.
LUNCH: more snacks or leftovers :: avanzi from my cooking shows.
DINNER: we almost always went to a nice restaurant with high quality food (ATTENTION: we didn’t just choose a place based on how cute the decor it was but used online reviews specifically for the quality :: qualità). These places were usually quite expensive. A dinner for two with drinks ran from $110-140 (with taxes and tip). It seems like a lot, but if you do the math, we ended up spending the same amount per day as we would have for three mediocre meals eating out, but we ate better quality food and we felt better too.

Roasted-Broccoli-and-Cauliflower-with-Lemon-and-Ginger-4Now back in my kitchen :: cucina, I’m excited to be developing more recipes to give you more ideas on how to cook healthy and simple recipes that you can feel good about eating, like this roasted broccoli and cauliflower dish. If you have any leftovers just toss them into a salad, add some beans, lentils or tuna for a main coarse or chop them up finely and add them to scrambled eggs.

Roasted Broccoli and Cauliflower with Lemon & Ginger
 
Prep time
Cook time
Total time
 
This recipe for roasted broccoli and cauliflower with lemon and ginger is great to eat as a side dish, tossed into a green salad, mixed with grains, lentils or tuna or cut up finely and mixed into a scrambled egg. It's a healthy dish that is quick to make and loaded with nutrients.
Serves: 6-8
Ingredients
  • 1 head broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 6 tablespoons extra virgin olive oil
  • 1 teaspoon grated lemon zest
  • 1 teaspoon grated ginger
  • ½ teaspoon salt
  • Freshly ground black pepper
Instructions
  1. Preheat oven to 400°F (200°C). On a rimmed baking sheet, toss together the broccoli, cauliflower, extra virgin olive oil, lemon zest, grated ginger, salt and black pepper until well coated. Evenly distribute the vegetables on the sheet and roast until tender and slightly browned; 20-30 minutes.

 

 

Homemade Spinach Pasta with Kale Pesto, Leeks and Almonds

Homemade Spinach Pasta with Kale Pesto, Leeks and Almonds

If you want a delicious and healthy recipe to start of this new year, then look no longer. This spinach pasta with kale pesto, shaved leeks and toasted almonds is packed with simple genuine goodness.
Homemade-Spinach Pasta-with-Kale- Pesto-Leeks-and- Almonds-1If you like basil pesto, you are going to love this kale pesto. This creamy, green yumminess compliments this homemade spinach pasta or is perfect with any pasta you have on hand. I also love using kale pesto to drizzle over my poached eggs in the morning or add flavor to baked fish for dinner. Another great way to use this pesto is to simply mix it into grains like quinoa, farro or brown rice for a mouthwatering salad. The options are endless and it’s so easy to make: just add the ingredients to a blender or food processor and whiz away. It’s that simple.

Talking about food that is simple, so is homemade pasta! While any flour can be used, I’ve used a delicious ancient grain Einkorn flour that has more protein, less gluten that modern flours and has a delicious nutty flour.

Homemade-Spinach Pasta-with-Kale- Pesto-Leeks-and- Almonds-2I’ve made a lot of pasta the past few weeks at cooking demos with Smeg USA, in Vancouver, Canada at Hudson’s Bay Company and in San Francisco at Bloomingdales and Williams-Sonoma.   Being that Smeg has a 1950’s line of appliances, I decided to dress the part. What do you think?

Hudson Bay

Bloomingdales

Williams-SonomaI’ll be making this recipe along with my homemade beet pasta recipe on the Friday morning show at 8:10 on Krem 2 News on channel 22. I will also be showing how to make these recipes during two cooking classes at:

The Culinary Stone in Coeur d’Alene, Idaho

Saturday, 28th (3:30-5:30pm) Sold Out

Sunday, 29th from 1:00-3:00pm.

You can call the store at 1-208-277-4116 to reserve your spot. If you’re in the area, I would love to meet you in person and show you just how easy these recipes are…and of course, give you a taste! Hope to see you soon! You can also follow along on Facebook and Instagram!

Homemade Spinach Pasta with Kale Pesto, Leeks and Almonds
 
Learn how to make an easy homemade spinach pasta and a delicious kale pesto topped with leeks and almonds! Fresh, simple and healthy.
Serves: 4 to 6
Ingredients
  • For the green dough:
  • 4 large eggs (around 65g, 2.3 ounces each)
  • 1.4oz (40g) spinach
  • 3 cups (14oz, 400g) organic Einkorn flour (or flour of choice), plus more for rolling out
  • 2 pinches salt
  • For the kale pesto:
  • 1 cup olive oil + more if needed to arrive at the consistency desired
  • 3 cups (65g) torn Tuscan kale leaves (no stems)
  • ½ clove garlic, skin removed
  • ⅓ cup (35g) walnuts
  • 1½ cups (60g) grated Parmigiano Reggiano cheese + more for serving
  • Salt and black pepper, to taste
  • For the topping:
  • 1 leek, white part only, sliced in julienne strips
  • ½ cup almonds, roughly chopped
Instructions
  1. For the dough:
  2. Add the eggs and spinach to a container and blend with a handheld immersion mixer for 10 seconds. Attach the dough hook to the stand mixer and add the flour, salt and egg/spinach mixture. Mix on speed 1 for 4-5 minutes until the mixture comes together as a ball, adding a spoonful of water at a time if needed or extra flour if the dough is sticky. Alternatively knead by hand for 15 minutes. Wrap the dough with plastic wrap and place it in the refrigerator for 30 minutes.
  3. Attach the pasta roller accessory to the stand mixer. Divide the dough into 8 pieces, press them into flat rectangles and flour each side. Keep them covered with plastic wrap. Pass one of the pieces through the machine on speed 1 on no.0. Fold the ends towards each other and pass it through again. Continue to pass the dough through, reducing the thickness from no. 0 to 5. Alternatively roll out with a rolling pin.
  4. Let the past sheets dry for 10 minutes on a floured work space. Attach the fettuccine accessory and run one sheet through on speed 1. Continue with the rest. Flour the fettuccine ribbons well so they don’t stick together. Alternatively, cut the rolled doll into ribbons.
  5. For the sauce and toppings:
  6. Add the the extra virgin olive oil, kale, garlic, walnuts and Parmigiano Reggiano cheese to a blender or food processor in that order. Blend until smooth, adding more olive oil if needed to get to a slightly runny consistency. Season with salt and black pepper, to taste.
  7. In a large skillet, add the leeks and ¼-1/2 cup of water. Cook over medium heat until soft and the water has absorbed; 15-20 minutes.
  8. Put the chopped almonds in a small skillet, toast over medium heat until slightly golden stirring often; 3-4 minutes.
  9. For the pasta:
  10. Bring a large pot of water to boil. Add 2 tablespoons of course salt. Add the fresh pasta and cook al dente, about 2-4 minutes. Reserve ¼ pasta water. Drain.
  11. In the meantime add the kale pesto to a large skillet along with the reserved pasta water. Simmer until the pasta is ready. Pour the pasta into the skillet and toss to coat. Divide the pasta on the plates and top with leeks, toasted almonds and additional Parmigiano Reggiano cheese if desired. Serve immediately. Buon appetito!
  12. Conservation & Cooking Times:
  13. Immediate consumption: If you’re cooking your pasta immediately spread the noodles out on a work space making sure they are well floured. Cooking time: 2-4 minutes depending on the thickness.
  14. Short term consumption: If you are making pasta 1-2 days in advance, let the noodles dry in nests. Allow the freshly cut noodles to dry for 10-20 minutes, then wrap approximately 5-10 strands around your hand to form a nest and slide it off on a plate with a floured dishtowel or parchment paper. Repeat without stacking. Store covered in the refrigerator for 1-2 days max. Cooking time: 2-4 minutes depending on the thickness.
  15. Long term consumption: {Freezing} Let the freshly cut noodles dry for 10 minutes, then wrap approximately 5-10 strands around your hand to form a nest and slide it off on a plate lined with parchment paper. Repeat without stacking. Pop this plate in the freezer for 30 minutes until firm so the nests won’t stick together then remove and stack the nests in a freezer bag or air sealed container for easy storage. Consume within 2-3 months. Cooking time: 3-5 minutes depending on the thickness. Frozen pasta does not need to be thawed before it is cooked. {Drying} Follow the instructions for the short term consumption, but allow the nests to dry completely at room temperature for 2-3 days (depending on the humidity.) Be sure to flip over the nests 2-3 times per day to make sure that the air can reach all parts of the pasta. Store in plastic bags in a cool, dark place. Consume within 4-5 months. Cooking time: 2-4 minutes depending on the thickness. Do not air dry stuffed pasta.

Learn How to Make Homemade Pasta :: West Coast Food Tour!

Learn How to Make Homemade Pasta :: West Coast Food Tour!

I am so excited to be on another food tour with Smeg, USA!

three-colored-pasta-veritcalProbably by now you’ve been aware of my obsession with their 1950’s style small appliances. I just love the cool design; it’s the only appliance that I want to leave out on my countertops. My favorite appliance is their stand mixer and pasta attachments. I love the look on peoples’ faces when I’m able to show them how to make fresh, homemade pasta in 20 minutes. Eating, healthy good food has never been so easy!

three-color-pasta-stand-mixer-web-italicanakitchenCome stop by at these free demonstrations, say hi and I’ll share with you all of my pasta making tips and tricks. I’m excited to see you there!

Here is the lineup to the upcoming events:

Vancouver, Canada

Hudson’s Bay Company

Address: 674 Granville St, Vancouver, BC V6C 1Z6, Canada

     Thursday, January 12th 12-2pm and 4-6pm

    Friday, January 13th  12-2pm and 4-6pm

     Sunday, January 15th 12-2pm and 4-6pm

San Francisco, USA

Thursday, January 19th — Williams-Sonoma — 12-2pm

340 Post Street, San Francisco, CA 94108

Friday, January 20th  Bloomingdale’s — 12-2pm

Address: Westfield San Francisco Centre, 845 Market St, San Francisco, CA 94103, USA

Saturday, January 21st — Williams-Sonoma — 12-2pm

340 Post Street, San Francisco, CA 94108

Sunday, January 22nd — Bloomingdale’s — 12-2pm

Address: Westfield San Francisco Centre, 845 Market St, San Francisco, CA 94103, USA

NYC-Web-CindyThis post is in collaboration with Smeg USA. All of the thoughts are my own.

 

5 Hard Truths I learned about Myself in 2016 

5 Hard Truths I learned about Myself in 2016 

5-hard-truths-i-learned-about-myself-in-2016-final2017 is only hours away; yet, I find it bittersweet. On one hand, I am totally ready to move into the new year. I’m ready to start planning out all of the things I want to improve upon and accomplish. I’m ready to move forward and forget the failures and challenges of 2016.  The promise of a new year brings me hope. It brings me peace knowing that I can wipe the chalkboard clean and restart. I can do things better.

Each year, like so many of us do, I write down a list of goals for the new year. Last year I vowed to myself: to do more yoga, become a better listener, find my niche, become a more thoughtful wife and finish my novel. Did I accomplished these goals? Not to my standards. So, while initially I had sat down to write out my new goals for 2017, instead I am here to reflect on what worked and didn’t in 2016. Only through reflection can I truly grasp what I can do to promote growth. Notice how I didn’t say change. I don’t think we should “change” ourselves. We are all unique individuals with so much to offer. We should nurture our voice and personality.

I believe that I have an amazing opportunity to seek growth on the areas I want to improve. These areas of improvement are the most difficult for me to accept. They’re ugly, raw and make me feel naked to the world. It would be so much easier to pretend that I’m perfect and I have my life together. It would be so much easier to not be vulnerable.  Yet alas, we only live once, what are we going to remember the most? I want to remember that I had the courage to speak the truth. So, here it goes: 5 hard truths I learned about myself in 2016. CONTINUE READING