Monkfish with Shaved Asparagus and Leeks

Monkfish with Shaved Asparagus and Leeks

Monkfish-with-Shaved-Asparagus-and-LeeksEver heard of monkfish, frog-fish or sea-devil? Although the same fish, you’ll find it listed in menus under different names. Here in Italy it is called “coda di rospo” or “rana pescatrice”. Inhabiting the Mediterranean Sea, this delicious anglerfish is quite popular in dishes throughout Italy.

Monkfish-with-Shaved-Asparagus-and-LeeksIn the past monkfish was considered the “poor man’s lobster” for its similar taste and texture. Unfortunately, it has gained popularity in the food scene and prices are now much more elevated, although still less expensive than lobster. I love monkfish for its meaty texture and how easy it is to cook. Have your fishmonger skin the fish :: pesce and you’ll have it in the pan and on your plate in less than 4 minutes.  If you can’t find monkfish, and your budgets permits it, substitute with lobster, scallops or another firm fish with similar characteristics.

Monkfish-with-Shaved-Asparagus-and-LeeksAlthough tested and eaten in my kitchen at 9:00p.m. on a weeknight :: serata feriale, this monkfish with shaved asparagus and leeks is a recipe destined for special occasions. It begs to be served on a beautifully decorated outdoor table on a warm spring day. It’s the perfect main course to be shared with friends that you love or for a romantic meal for two.

DalaniI adore this decorated table by Dalani.  It would be perfect for this fish recipe! (Photo by Dalani.)

These gorgeous spring days :: giornate primaverili make me yearn to eat outside. I love being kissed on the face by rays of sun, listening to the birds singing a melody and feeling completely relaxed when a warm breeze brushes over my nude arms. Finally the new season has arrived…happy spring everyone!

Monkfish with Shaved Asparagus and Leeks
 
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Serves: 2
Ingredients
  • For the asparagus and leeks:
  • 1 tablespoon extra virgin olive oil
  • 2 garlic gloves, skin peeled but left whole
  • 1 leek, white part only, thinly cut into julienne strips
  • 1 bunch asparagus (about 12 stocks), the bottoms snapped off then shaved with a vegetable peeler or thinly cut into julienne strips
  • For the parsley pesto: 
  • 2 handfuls Italian flat leaf parsley
  • ½ small lemon, juiced
  • 3+ tablespoons extra virgin olive oil
  • 1 tablespoon pine nuts
  • ¼ teaspoon grated ginger
  • *2 cooked garlic cloves (those used for the vegetables above)
  • ⅛ sweet paprika
  • Salt and black pepper, to taste
  • For the monkfish:
  • 1 tablespoon extra virgin olive oil
  • 13 oz (790g) Monkfish (lobster, scallops or other firm fish), skinned, deboned and cut into cubes.
Instructions
  1. In a large skillet add the extra virgin olive oil, garlic cloves and leeks; cook over medium heat for 5-6 minutes. Add the shaved asparagus and cook for another 3-4 minutes. Remove from heat.
  2. In a food processor or using a immersion mixer blend together the parsley, lemon, extra virgin olive oil, pine nuts, ginger, garlic cloves from the vegetables, sweet paprika, salt and black pepper. Adjust the paprika, salt and pepper to your tastes and adjust the amount of extra virgin olive oil to arrive at a runny pesto.
  3. Put the extra virgin olive oil in another skillet and cook the monkfish on medium-high heat for 2-4 minutes or until the fish has changed from transparent to white. The fish will leave a white milky liquid that can be drained and discarded.
  4. To plate, use a pastry ring and divide the vegetables, top with the monkfish and garnish with the parsley pesto. This recipe is also perfect if you want to toss the fish and vegetables into a bowlful of whole wheat pasta.

*Post created in collaboration with Dalani 

{Video Recipe} Rustic Swiss Chard, Feta and Gorgonzola Tart

{Video Recipe} Rustic Swiss Chard, Feta and Gorgonzola Tart

Here’s a video for you!

I’m not a good baker; I have a hard time following recipes where I have to have precise measurements and follow instructions. My first baking flop was when I was 8 or 9 and I made brownies using a box mix. There were three ingredients required: an egg, oil and the mix. I forgot the oil. The result was disastrous; my oldest brother Cliff still teases me about it to this day. Embarrassing? Absolutely.

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-6

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-2Flash forward 22 years later, and I’m still not a good baker. Certainly I won’t mess up a three ingredient recipe, but throughout the last year of blogging, I have definitely had a lot of baking disasters (photos to come). Baking is chemistry. Things don’t work if you put in too little of one ingredient or not enough of another.

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-1

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-5I like to experiment and create: a pinch of this, a dash of that. Unless I am writing a recipe for the blog, I don’t use measurements. It becomes a 100% engaging sensory process. I tried to recreate this same sensation with baking and gave it a go by inventing a whole wheat crust; let’s just say, I haven’t yet learned enough about the nitty-gritty elements of baking chemistry—my crust was absolutely inedible! Really, it was bad. I ate the filling but since I used 100% whole wheat flour and reduced the amount of butter to try to make it healthier, it turned out to be a flavorless hard rock. (If someone knows a good book or website on baking 101 or baking chemistry, leave a comment below.)

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-3I really wanted to make this rustic swiss chard, feta and gorgonzola tart for a dinner party. So, to help me with my baking dilemma, I headed over to Food52, one of my favorite cooking blogs, for some advice on a whole wheat rustic tart crust. The recipe I found uses whole wheat and half all-purpose flour as well as a good portion of butter. I adapted this recipe ever so slightly and was impressed by the results: a delicious flaky buttery crust.

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-4The thing I like about rustic tarts is that their imperfections are what make them simply beautiful. The crust is higher in one spot, the filling overflows in another, there are cracks or maybe uneven brown spots on the surface. All of these little flaws create a simple, rustic masterpiece; like life itself.

Rustic-Swiss-Chard-Feta-and-Gorgonzola-Tart-7If you want to make a sweet tart with fruit, just add 2-3 tablespoons of sugar to the dough or sprinkle some sugar on top of the dough after you’ve added the egg wash. And, you? Have you ever had some baking disasters?

Rustic Swiss Chard, Feta and Gorgonzola Tart
 
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This rustic Swiss chard, feta and gorgonzola tart is the perfect thing to make when you want to slow down for a moment and make something with your hands.
Serves: 4-6
Ingredients
  • For the crust:
  • Slightly adapted from Food52
  • ½ (72g) cup whole-wheat flour
  • ¾ (95g) cup all-purpose flour
  • ½ teaspoon (3g) salt
  • 8 tablespoons (1 stick, 113g) butter
  • 2-3 tablespoons ice water + more if needed
  • For the filling:
  • 1.10 ounces(730G) Swiss chard (or spinach), stems removed from the leaves
  • 1 block (200g) Feta
  • 20 walnut halves, roughly chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • Salt and black pepper, to taste
  • Handful of gorgonzola or blue cheese crumbles
  • 1 egg, beaten
Instructions
  1. For the crust:
  2. Chop up your butter, place it on a plate and stick it in the freezer for 5-10 minutes.
  3. In a medium bowl mix together the flours and salt. Dump in the cold butter and toss with
  4. the flour so it’s covered. Cut in the butter using a pastry cutter, two knives or using a
  5. snapping motion with your fingers until the mixture is crumbly and is the size of peas.
  6. Add the ice water, 1 tablespoon at a time, mixing just until the dough comes together as a ball. Pat the ball into a flat disc, wrap tightly with plastic wrap. Chill in the refrigerator for at least an hour or even overnight.
  7. For the filling:
  8. Bring a large pot of water to boil and add the Swiss chard stems. Cook for about 5
  9. minutes then add the leaves and cook for another 3 minutes or until wilted and soft.
  10. Drain well and place in a large bowl. Let cool then chop.
  11. For the assembly:
  12. Preheat the oven to 200°C.
  13. Flour your rolling pin and roll the dough into a circle on a piece of parchment paper or silicon mat. The sides might be irregular; that’s okay, imperfections are beautiful. Slide the parchment paper or silicon mat with the rolled out dough onto a cookie sheet.
  14. Crumble the feta into the bowl with the Swiss chard and add the walnuts, balsamic vinegar, extra virgin olive oil, salt and pepper. Stir until everything is evenly combined. Pour the filling into the center of the dough, leaving about a 1 inch border. Fold the edges towards the center.
  15. Sprinkle the gorgonzola or blue cheese on top.
  16. Brush the crust with egg wash and bake for 40-45 minutes or until the crust is golden.
  17. Remove from the oven and let the rustic tart sit for 5 minutes before cutting into slices.
  18. Buon appetito!

 

 

Quinoa Flatbread with Roasted Beet Hearts, Spinach and Goat Cheese

Quinoa Flatbread with Roasted Beet Hearts, Spinach and Goat Cheese

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-6Although love :: amore should be celebrated 365 days a year, I think it is more than merited to have one special day dedicated to making a conscious effort to show your affection, love, and gratitude for another person. Today we should take a moment to think about all of the love we have in our life: family, friends, significant others, pets and even that kind stranger who did something nice to make your day. So, go wild with love this Valentine’s Day!

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-1To start with, I would like to thank all of you for the support you have showed me during this past year. I always feel overcome with gratitude :: gratitudine each time someone leaves a kind comment, or just simply reads these words. Without each of you, this blog would not exist, so thank you. 🙂

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-3

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-2I have some exciting news to share with you! I am returning back on the Italian national TV cooking show, La Prova del Cuoco, with Antonella Clerici. I have been invited to participate in a new segment of the show: “Master Blog” where I will be competing against another food blogger.  I leave for Rome :: Roma tomorrow and will be on live TV on Monday February 16th  from 12:05-12:20.  You can vote on the Facebook page of La Prova del Cuoco during that time frame. Just find my picture on the page while I am live, and click “like”. I am so excited for this opportunity. I really enjoyed my experience the last time I was on La Prova del Cuoco and I was truly thankful for all your kind comments and support during that week.

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-4Back to today. One simple thing you can do to show your appreciation for another person is to cook them a special meal. This quinoa flatbread with roasted beet heats, spinach and goat cheese is the perfect main course for your Valentine’s Day dinner.   The preparation is super easy to do, and can be topped with anything you like. I used blended cannellini beans, fresh spinach, beets :: barbabietole, walnuts and goat cheese. To make the beet hearts just peel the beet, slice it into rounds, use a heart cookie cutter, place everything on a baking sheet, drizzle with extra virgin olive oil and sea salt and roast.

Quinoa-Flatbread-with-Roasted-Beet-Hearts-Spinach-and-Goat-Cheese-5This Valentine’s Day meal idea is perfect for a romantic dinner for two where you can split the heart down the middle and share.  It is also great for a family because it’s something you can easily make with the kids :: bambini and they can have fun choosing their own toppings and making their flatbread hearts.

Wishing you all a Happy Valentine’s day filled with love and happiness.

Xoxo

Italicana

Quinoa Flatbread with Roasted Beet Hearts, Spinach and Goat Cheese
 
Prep time
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This quinoa flatbread with roasted beet heats, spinach and goat cheese is the perfect main course for your Valentine’s Day dinner.
Serves: 2
Ingredients
  • For the beet hearts:
  • 1 large beet
  • Extra virgin olive oil
  • Sea salt
  • For the flatbread:
  • 3 tablespoons extra virgin olive oil, divided
  • ½ cup (90g) quinoa
  • 1 cup + ¼ cup water, divided
  • 1 teaspoon (4g) baking powder
  • ½ teaspoon (3g) sea salt (I use unrefined sea salt)
  • 1 garlic clove, finely chopped
  • ½ teaspoon dried rosemary
  • 1 can cannellini beans or other white beans, drained and rinsed
  • 5 walnut halves, broken up in to pieces
Instructions
  1. For the beet hearts:
  2. Preheat the oven to 425°F (218°C). Line a cookie sheet with parchment paper.
  3. Peel the beet and slice into rings. Use a heart cookie cutter to cut out the hearts. Put the heats and the rest of the beet cut outs on the cookie sheet. Drizzle with extra virgin olive oil and a sprinkle of sea salt. Bake for 30 minutes, flipping the beets halfway through.
  4. For the quinoa:
  5. In the meantime, put 2 tablespoons of extra virgin olive oil in a medium sized pot and add the quinoa. Toast over medium high heat stirring continuously until the quinoa is slightly golden and there is a nice toasted perfume in the air.
  6. Add 1 cup of water and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. The water should have all absorbed, if not, drain any excess water.
  7. Line another cookie sheet with parchment paper and drizzle a little olive oil on top and spread it out to distribute it. (You could also use cooking spray).
  8. When the quinoa is cooked add it to a food processor along with ¼ cup water, baking powder, 1 tablespoon extra virgin olive oil, sea salt, garlic and rosemary. Blend for 2 minutes until the quinoa it is smooth. (This step is important because if it is not smooth enough, the mixture will crumble when you try to form the heart shape.)
  9. Take the mixture out of the food processor, set it on the oiled cookie sheet and form it into a heart, or any other shape. It should be about ¼ inches high. Bake for 10 minutes.
  10. In the meantime, blend the cannellini in the food processor with 1 tablespoon of extra virgin olive oil, salt and pepper.
  11. Take the quinoa crust out of the oven, spread the whipped cannellini on top followed by a handful of fresh baby spinach, walnuts, goat cheese and roasted beet hearts. Now, go ahead and share your heart with someone you love. Happy Valentine's Day!
  12. Inspired by: http://thewholesomedish.com/quinoa-crust-pizza-cheesy-garlic-bread/
Notes
Use the rest of the cut out beets on a salad the next day or make a delicious beet sauce to mix into pasta or couscous.

 

 

Maple Almond Sole with Blueberry Compote

Maple Almond Sole with Blueberry Compote

This Maple Almond Sole with Blueberry Compote is the perfect New Year’s recipe for an easy and elegant dinner at home with friends. 

Maple-Almond-Sole-with-Blueberry-Compote-1About 10 years ago my oldest brother Cliff was approached at a supermarket :: supermercato in New York by a cameramen who was asking shoppers for their favorite recipes. Cliff recounted the sole almondine recipe that our mom often cooked and a few weeks later was invited on Joan Lunden’s cooking show to demonstrate how to prepare the recipe.

Maple-Almond-Sole-with-Blueberry-Compote-2When I was preparing recipes for my 5 day national T.V. appearance on the Italian cooking show La Prova del Cuoco, I immediately thought about this sole almondine recipe which is made with flour, butter, heavy cream :: panna, almonds and lemon.  I loved that recipe growing up, although when I tested it in my own kitchen I was surprised at how much my taste buds have changed over the past few years as I’ve adopted more of a healthier and lighter approach to cooking, and for me the butter and cream was too heavy for such a delicate fish.

Maple Almond Sole with Blueberry CompoteTherefore, I decided to lighten up the original recipe by topping the fish with a blueberry compote instead of cream and butter and I enhanced the flavors by using maple syrup and cinnamon :: cannella. It may sound like quite an unusual combination for fish, but the end result was fantastic. Both Mr. Italicano and I couldn’t stop raving on how flavorful and delicious this maple almond sole with blueberry compote was. Thanks to my mother-in-law who is the atypical Italian cook and likes to experiment with various ingredients, I am lucky to have an Italian husband who is open to unique recipes…just as long as I don’t disturb him while he eats!

Maple Almond Sole with Blueberry Compote
 
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This Maple Almond Sole with Blueberry Compote is the perfect New Year’s recipe for an easy and elegant dinner at home with friends.
Serves: 2
Ingredients
  • For the blueberry compote: 
  • 1 cup (168g) blueberries, mashed
  • 4 teaspoons honey
  • 1 teaspoon cornstarch
  • 8 spoonfuls of water
  • 2 dashes of cinnamon
  • 2 pinches of lemon zest, freshly grated
  • For the sole:
  • 2 soles cleaned, without skin (or 4 fillets)
  • Salt and freshly ground black pepper
  • 2 tablespoons maple syrup
  • Whole wheat flour, as needed
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons (20g) almonds, slivered
Instructions
  1. In a small saucepan, cook the blueberries, honey, cornstarch, water, cinnamon and lemon zest over medium heat for 10 minutes, stirring occasionally.
  2. In the meantime, salt and pepper the fish then dip both sides into the maple syrup then the whole wheat flour. Add the extra virgin olive oil to a medium skillet and cook on medium  heat for 5 minutes on each side.
  3. During the last 5 minutes, add the almonds slivers to the side of the pan or another small skillet and cook until slightly toasted, stirring often.
  4. Remove from the heat and top with the blueberry mixture and toasted almonds.

 

 

Roasted Autumn Vegetable Salad with Turmeric Tahini Dressing

Roasted Autumn Vegetable Salad with Turmeric Tahini Dressing

Roasted Autumn Vegetable SaladOne of the things I love most about living in Italy is my weekly market :: mercato shopping. The entire city center of Correggio, a small town in the region of Emilia-Romagna, fills with clothing and food stalls and bustles with people.

Roasted Autumn Vegetable SaladOn market day, I always meet my friend, Isabella, for an espresso at a café (or “bar” as they typically say in Italian) so we can do our grocery shopping together.  At 8:15a.m. the small space is already packed with customers. We wait in a line as the people in front of us shoot down a shot of coffee in one or two sips :: sorsi, pay a euro and head out the door.

Roasted Autumn Vegetable SaladUsually by the time we arrive at the counter :: banco, the barista, who salutes us by name, has already prepared our drinks without us asking: an espresso for Isabella and a macchiato for me. (A macchiato is an espresso that is filled with a dollop of frothy milk. Think of it as a shot size cappuccino.)

Roasted Autumn Vegetable SaladTwo minutes later we are out the door and on our way to the fishmonger :: pescivendolo. We wait for him to recommend the best fish that was caught that morning.  He has a lot of fish that I have never heard of or eaten and I always ask him for recipes that I then slightly adapt like: baked sardines,  striped red mullet or John Dory with capers and tomatoes. 

Roasted Autumn Vegetable SaladNext stop is the vegetable and fruit stand :: fruttivendolo. As I grab a number and wait my turn, each of the six employees greet me by name, their smiles and bubbling attitude makes produce shopping one of my favorite social events of the week.

Roasted Autumn Vegetable SaladI adore how the crates :: casse are always loaded with so much attractive and vibrant colored produce; this trip in particular I walked away with so many bags I could hardly carry them.

Roasted Autumn Vegetable SaladA little sweaty and a bit stronger from my veggie workout, I made it home :: casa and put myself to work roasting my little treasures; they were to be the stars in my roasted autumn vegetable salad with turmeric tahini dressing.

Roasted Autumn Vegetable SaladAnd, stars they were. The roasted pumpkin and green and purple cauliflower burst with sweet and caramelized flavors, harmonizing perfectly with the bitter kale, nutty quinoa, toasted chickpeas, and crunchy :: croccanti chia and sesame seeds.

Roasted Autumn Vegetable SaladI tossed this bowlful of goodness with a creamy turmeric tahini dressing to increase the warm and bitter :: amaro flavors to create a delicious fall lunch or dinner which would also make for the perfect vegetarian and vegan side for Thanksgiving day.

Roasted Autumn Vegetable Salad with Turmeric Tahini Dressing
 
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This roasted autumn vegetable salad with turmeric tahini dressing is the perfect fall meal or vegetarian and vegan salad for Thanksgiving.
Serves: 6-8
Ingredients
For the Salad:
  • ½ small winter squash or pumpkin, skin removed and cubed
  • ½ purple cauliflower (*you can also substitute white cauliflower), chopped in small florets
  • ½ green cauliflower, chopped in small florets (*you can also substitute white cauliflower)
  • 1 cup (170g) quinoa, cooked
  • 1 tablespoon extra virgin olive oil
  • ½ Tropea onion (or other sweet onion), diced
  • 4 kale leaves, stem removed and finely chopped
  • One 15oz chickpeas, drained and rinsed (or 2 cups cooked chickpeas)
  • ¼ cup chopped Italian flat-leaf parsley
  • Salt and freshly ground black pepper
  • 1 teaspoon chia seeds (optional)
  • 1 teaspoon sesame seeds (optional)
For the dressing: 
  • 1 roasted garlic clove (*click on the link to see instructions. You can also use one fresh garlic clove, minced) 
  • ¼ cup (70g) tahini
  • 2 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper
  • 1 teaspoon turmeric powder
  • 2-3 dashes of hot paprika
  • 6 tablespoons hot water
Instructions
For the salad:
  1. Preheat oven to 400°F (200°C).
  2. In one or more large baking sheets line the squash or pumpkin cubes and cauliflower
  3. florets in a single layer. Drizzle with extra virgin olive oil and sprinkle some unrefined sea
  4. salt and freshly ground black pepper on top; mix with your hands. Bake for 20 minutes. 
  5. In the meantime add the extra virgin olive oil to a large skillet. Add the onion and cook
  6. over medium heat for a few minutes until translucent. Add the chopped kale and
  7. cook until wilted. In a second skillet, add the chickpeas, salt and freshly ground black
  8. pepper; cook until slightly golden and toasted. 
  9. Add the two mixtures to a large bowl, stir in the cooked quinoa. When the roasted
  10. veggies are done stir them in as well.
For the dressing: 
  1.  Add one roasted garlic clove or one minced fresh garlic clove to a small bowl. Add the 
  2. tahini paste, lemon juice, salt, freshly ground pepper, turmeric, paprika and hot
  3. water. Stir well. If the dressing is too thick continue to add hot water by the
  4. tablespoon until reaching a creamy consistency.
  5. Mix the dressing with the salad and serve warm or refrigerate and serve cold. Buon appetito! 
  6. Inspired by Dolly and Oatmeal