Poached Monkfish with Brown Butter, Lemon & Caper Sauce 

Poached Monkfish with Brown Butter, Lemon & Caper Sauce 

This poached monkfish with brown butter, lemon & caper sauce makes quite an elegant little dinner for two or a posh meal for a special party.

Poached Monkfish with Brown Butter, Lemon & Caper SauceMonkfish :: coda di rospo is probably one of the ugliest fish around. With an enormous head and oversized mouth filled with razor sharp teeth it comes as no surprise that “sea devil” is another preferred name. Yet, what this grotesque fish lacks in beauty, it makes up for in its CONTINUE READING

Calamari Stew

Calamari Stew

Calamari in umido (calamari stew) is a common recipe found throughout Italy.  A similar recipe is also common with octopus :: polipo, an ingredient loved and used often in Italian cuisine.

Calamari-Stew-2This calamari stew is a great recipe when you want a meal that warms you up. It’s a synch to make and is packed with aromatic Mediterranean flavors like onions, garlic, white wine :: vino bianco, tomatoes, Read More

Baked Rockfish with Tomato and Basil Sauce 

Baked Rockfish with Tomato and Basil Sauce 

I think that good food should be simple :: semplice. You don’t need to complicate your life to eat well. Just follow this one basic rule: buy fresh wholesome ingredients based on the season.

Rockfish-with-Tomato-and-Basil-Sauce-2Here in Italy, I’m picking the last tomatoes off the vine and clearing out the basil pots to make homemade pesto to freeze. This is my farewell recipe to summer before making way for Continue Reading

Monkfish with Shaved Asparagus and Leeks

Monkfish with Shaved Asparagus and Leeks

Monkfish-with-Shaved-Asparagus-and-LeeksEver heard of monkfish, frog-fish or sea-devil? Although the same fish, you’ll find it listed in menus under different names. Here in Italy it is called “coda di rospo” or “rana pescatrice”. Inhabiting the Mediterranean Sea, this delicious anglerfish is quite popular in dishes throughout Italy.

Monkfish-with-Shaved-Asparagus-and-LeeksIn the past monkfish was considered the “poor man’s lobster” for its similar taste and texture. Unfortunately, it has gained popularity in the food scene and prices are now much more elevated, although still less expensive than lobster. I love monkfish for its meaty texture and how easy it is to cook. Have your fishmonger skin the fish :: pesce and you’ll have it in the pan and on your plate in less than 4 minutes.  If you can’t find monkfish, and your budgets permits it, substitute with lobster, scallops or another firm fish with similar characteristics.

Monkfish-with-Shaved-Asparagus-and-LeeksAlthough tested and eaten in my kitchen at 9:00p.m. on a weeknight :: serata feriale, this monkfish with shaved asparagus and leeks is a recipe destined for special occasions. It begs to be served on a beautifully decorated outdoor table on a warm spring day. It’s the perfect main course to be shared with friends that you love or for a romantic meal for two.

DalaniI adore this decorated table by Dalani.  It would be perfect for this fish recipe! (Photo by Dalani.)

These gorgeous spring days :: giornate primaverili make me yearn to eat outside. I love being kissed on the face by rays of sun, listening to the birds singing a melody and feeling completely relaxed when a warm breeze brushes over my nude arms. Finally the new season has arrived…happy spring everyone!

Monkfish with Shaved Asparagus and Leeks
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • For the asparagus and leeks:
  • 1 tablespoon extra virgin olive oil
  • 2 garlic gloves, skin peeled but left whole
  • 1 leek, white part only, thinly cut into julienne strips
  • 1 bunch asparagus (about 12 stocks), the bottoms snapped off then shaved with a vegetable peeler or thinly cut into julienne strips
  • For the parsley pesto: 
  • 2 handfuls Italian flat leaf parsley
  • ½ small lemon, juiced
  • 3+ tablespoons extra virgin olive oil
  • 1 tablespoon pine nuts
  • ¼ teaspoon grated ginger
  • *2 cooked garlic cloves (those used for the vegetables above)
  • ⅛ sweet paprika
  • Salt and black pepper, to taste
  • For the monkfish:
  • 1 tablespoon extra virgin olive oil
  • 13 oz (790g) Monkfish (lobster, scallops or other firm fish), skinned, deboned and cut into cubes.
Instructions
  1. In a large skillet add the extra virgin olive oil, garlic cloves and leeks; cook over medium heat for 5-6 minutes. Add the shaved asparagus and cook for another 3-4 minutes. Remove from heat.
  2. In a food processor or using a immersion mixer blend together the parsley, lemon, extra virgin olive oil, pine nuts, ginger, garlic cloves from the vegetables, sweet paprika, salt and black pepper. Adjust the paprika, salt and pepper to your tastes and adjust the amount of extra virgin olive oil to arrive at a runny pesto.
  3. Put the extra virgin olive oil in another skillet and cook the monkfish on medium-high heat for 2-4 minutes or until the fish has changed from transparent to white. The fish will leave a white milky liquid that can be drained and discarded.
  4. To plate, use a pastry ring and divide the vegetables, top with the monkfish and garnish with the parsley pesto. This recipe is also perfect if you want to toss the fish and vegetables into a bowlful of whole wheat pasta.

*Post created in collaboration with Dalani 

Maple Almond Sole with Blueberry Compote

Maple Almond Sole with Blueberry Compote

This Maple Almond Sole with Blueberry Compote is the perfect New Year’s recipe for an easy and elegant dinner at home with friends. 

Maple-Almond-Sole-with-Blueberry-Compote-1About 10 years ago my oldest brother Cliff was approached at a supermarket :: supermercato in New York by a cameramen who was asking shoppers for their favorite recipes. Cliff recounted the sole almondine recipe that our mom often cooked and a few weeks later was invited on Joan Lunden’s cooking show to demonstrate how to prepare the recipe.

Maple-Almond-Sole-with-Blueberry-Compote-2When I was preparing recipes for my 5 day national T.V. appearance on the Italian cooking show La Prova del Cuoco, I immediately thought about this sole almondine recipe which is made with flour, butter, heavy cream :: panna, almonds and lemon.  I loved that recipe growing up, although when I tested it in my own kitchen I was surprised at how much my taste buds have changed over the past few years as I’ve adopted more of a healthier and lighter approach to cooking, and for me the butter and cream was too heavy for such a delicate fish.

Maple Almond Sole with Blueberry CompoteTherefore, I decided to lighten up the original recipe by topping the fish with a blueberry compote instead of cream and butter and I enhanced the flavors by using maple syrup and cinnamon :: cannella. It may sound like quite an unusual combination for fish, but the end result was fantastic. Both Mr. Italicano and I couldn’t stop raving on how flavorful and delicious this maple almond sole with blueberry compote was. Thanks to my mother-in-law who is the atypical Italian cook and likes to experiment with various ingredients, I am lucky to have an Italian husband who is open to unique recipes…just as long as I don’t disturb him while he eats!

Maple Almond Sole with Blueberry Compote
 
Prep time
Cook time
Total time
 
This Maple Almond Sole with Blueberry Compote is the perfect New Year’s recipe for an easy and elegant dinner at home with friends.
Serves: 2
Ingredients
  • For the blueberry compote: 
  • 1 cup (168g) blueberries, mashed
  • 4 teaspoons honey
  • 1 teaspoon cornstarch
  • 8 spoonfuls of water
  • 2 dashes of cinnamon
  • 2 pinches of lemon zest, freshly grated
  • For the sole:
  • 2 soles cleaned, without skin (or 4 fillets)
  • Salt and freshly ground black pepper
  • 2 tablespoons maple syrup
  • Whole wheat flour, as needed
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons (20g) almonds, slivered
Instructions
  1. In a small saucepan, cook the blueberries, honey, cornstarch, water, cinnamon and lemon zest over medium heat for 10 minutes, stirring occasionally.
  2. In the meantime, salt and pepper the fish then dip both sides into the maple syrup then the whole wheat flour. Add the extra virgin olive oil to a medium skillet and cook on medium  heat for 5 minutes on each side.
  3. During the last 5 minutes, add the almonds slivers to the side of the pan or another small skillet and cook until slightly toasted, stirring often.
  4. Remove from the heat and top with the blueberry mixture and toasted almonds.