Smoothies bowls can be eaten as a healthy breakfast, lunch or a snack. Pack them with super foods to jumpstart your day or keep you going when you need a burst of energy.
Ingredients
For the smoothie:
1 cup (150g) frozen mixed berries
1 sliced frozen banana
2 tablespoons almond butter
1 to 1½ cups soy milk
For the toppings:
Coconut flakes
Fresh blueberries
Chia seeds
Edible dried flowers
Instructions
Put the frozen fruit, almond butter and 1 cup of soy milk in the blender. Press the “smoothie” button. Stop the blender to scrape down the sides. Add more soy milk if needed so that the smoothie is thick but not too runny.
Divide the mixture in two bowls and top with coconut flakes, fresh blueberries, chia seeds and edible flours. Eat immediately.
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Recipe by Italicana Kitchen at https://italicanakitchen.com/how-to-make-a-smoothie-bowl/