How to Make a Smoothie Bowl
Prep time: 
Total time: 
Serves: Two small portions or 1 big one
 
Smoothies bowls can be eaten as a healthy breakfast, lunch or a snack. Pack them with super foods to jumpstart your day or keep you going when you need a burst of energy.
Ingredients
  • For the smoothie:
  • 1 cup (150g) frozen mixed berries
  • 1 sliced frozen banana
  • 2 tablespoons almond butter
  • 1 to 1½ cups soy milk
  • For the toppings:
  • Coconut flakes
  • Fresh blueberries
  • Chia seeds
  • Edible dried flowers
Instructions
  1. Put the frozen fruit, almond butter and 1 cup of soy milk in the blender. Press the “smoothie” button. Stop the blender to scrape down the sides. Add more soy milk if needed so that the smoothie is thick but not too runny.
  2. Divide the mixture in two bowls and top with coconut flakes, fresh blueberries, chia seeds and edible flours. Eat immediately.
  3. *This post is sponsored by Smeg. All of the content, ideas and words are my own. Thanks to sponsors, italicana kitchen is able to bring your more new recipes.
Recipe by Italicana Kitchen at https://italicanakitchen.com/how-to-make-a-smoothie-bowl/