Easy Baked Sole
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Serves: 2
 
This delicious baked sole recipe makes a quick and healthy meal option when you want to eat light and don’t have a lot of time to spend in the kitchen.
Ingredients
  • 2 sole fish, skin removed but fishbones intact, rinsed and patted dry
  • ¼ to ½ cup bread crumbs, enough to lightly cover each filet of sole
  • 1 blood orange, thinly sliced (you can also use regular oranges as well)
  • ½ lemon, rind removed and chopped
  • ½ red or green chili pepper, finely chopped
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon paprika
  • Salt and freshly ground pepper, to taste
Instructions
  1. Preheat oven to 350°F (175*C).
  2. Line a baking sheet with parchment paper and set the sole on top.
  3. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley.
  4. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika.
  5. Drizzle the olive oil mixture over the sole.
  6. Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone.
  7. Serve warm.
Recipe by Italicana Kitchen at https://italicanakitchen.com/easy-baked-sole/