This delicious baked sole recipe makes a quick and healthy meal option when you want to eat light and don’t have a lot of time to spend in the kitchen.
Ingredients
2 sole fish, skin removed but fishbones intact, rinsed and patted dry
¼ to ½ cup bread crumbs, enough to lightly cover each filet of sole
1 blood orange, thinly sliced (you can also use regular oranges as well)
½ lemon, rind removed and chopped
½ red or green chili pepper, finely chopped
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
2 tablespoons extra virgin olive oil
⅛ teaspoon paprika
Salt and freshly ground pepper, to taste
Instructions
Preheat oven to 350°F (175*C).
Line a baking sheet with parchment paper and set the sole on top.
Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley.
In a small bowl combine the extra virgin olive oil, salt, pepper and paprika.
Drizzle the olive oil mixture over the sole.
Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone.
Serve warm.
Recipe by Italicana Kitchen at https://italicanakitchen.com/easy-baked-sole/