Healthy Breakfast Bowl
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 can cannellini white beans (400g, 240g drained), drained and rinsed
  • 4 tablespoons (80g) goat cheese (optional)
  • Extra virgin olive oil, as needed
  • 1 clove garlic, finely chopped
  • 2 handfuls of greens (broccoli rabe, spinach, swiss chard, collard green, radish tops etc.)
  • 6 radishes, tops and bottoms removed and thinly sliced
  • 1 spring onion, green stem only, thinly sliced
  • 2 slices of whole wheat bread
  • 2 eggs
  • Salt and black pepper, as needed
Instructions
  1. Bring a small pot of water to boil.
  2. Using an immersion hand blender, blend the cannellini beans and goat cheese together.
  3. Add a drizzle of extra virgin olive oil to a small skillet and cook the garlic over medium heat for 1 minute. Add the greens and cook until warm and wilted.
  4. In another small skillet, add some extra virgin olive oil and the sliced radishes and cook until soft; 1-2 minutes.
  5. Toast the bread.
  6. Turn down the heat of the boiling water until it just barely bubbles. Directly crack two eggs into the water and cook for 2-3 minutes until the white part has become firm but when you raise the egg with a slotted spoon the yolk is still dark and not light yellow. (If it’s pale yellow it usually is overcooked and will be hard in the middle.)
  7. In two bowls add: the cannellini bean and goat cheese mixture, greens, eggs, radishes and top with chopped spring onions. Sprinkle with salt, add a few cracks of black pepper and serve with toasted bread (it’s great for spreading on top). Enjoy!
Recipe by Italicana Kitchen at https://italicanakitchen.com/healthy-breakfast-bowl/