Easy Summer Salad: Bulgur and Avocado Cups 
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
A delicious and healthy salad perfect for summer dinners and ideal for a no-fuss picnic lunch.
Ingredients
For the bulgur salad: 
  • 1 cup (185g) bulgur 
  • 2 avocados
  • 1 cup (140g) crumbled feta
  • 1 cup (170g) chopped cherry tomatoes
  • 1 cucumber, chopped
For the Herb Green sauce: 
  • 1 handful parsley (about ½ cup (33g)) 
  • ¼ cup (25g) shelled walnuts
  • 3 tablespoons extra virgin olive oil 
  • ½ lemon, juiced
  • ½ garlic clove
  • Salt and freshly ground pepper, to taste
Instructions
For the bulgur salad: 
  1. Cook the bulgur according to the package’s directions. Slice the avocado in chunks and conserve the shells. Add the avocado chunks, crumbled feta, cherry tomatoes and cucumber to the bulgur. 
For the Herb Green sauce: 
  1. Put all of the ingredients into a blender or food processor and pulse until smooth. Add a few spoonfuls at a time to the bulgur salad, depending how strong you want the flavor. Add a few more squeezes of lemon if you want an added burst of freshness. Serve cold. 
Recipe by Italicana Kitchen at https://italicanakitchen.com/easy-summer-salad-bulgur-avocado-cups/