Guess What… I’m…

Guess What… I’m…

Pregnant!

There is a little Baby Italicano/a on the way!

We can’t wait to find out if it’s a boy, which will make him Baby ItalicanO or if it’s a girl, Baby ItalicanA.

Finally, we will have a little helper in the kitchen and I’ll have my own little food critique to make sure that those kid meals are tested and approved first hand. I am so excited to buy our little cook his/her first apron and mini rolling pin to start teaching our sweet pea how to make healthy homemade food with love.   Mr. Italicano and I are ready for this amazing new journey! And, we are so excited to share our bi-cultural adventure with you all!

Quick Baby Details

Due Date: December 14, 2017

Current Week: 16

Baby’s size: Avocado

Our Baby Story – The Beginning

Quite the little globe trotter: 

Baby Italicano/a is already quite a little globe trotter! The sweet pea was conceived in New York City and took his/her first international flight to Italy shortly after. The day after arriving in Italy all three of us (how special it is to say that!) hopped on a domestic flight to Sicily for a much needed 4-day break (Mr. Italicano’s birthday present to me). In the past 3 1/2 months, Baby Italicano/a has gone on road trips to various regions of Italy, took his/her first ferry ride to Elba Island and will go with mom and dad sailing this weekend with friends. Hopefully baby (and mamma!) won’t get sea sick!

Telling Mr. Italicano:

11:30 a.m.: It is Easter Sunday and I am excited for the 3 hour lunch planned with Mr. Italicano’s family and the extensive menu of glorious Italian food.  Since becoming a sommelier, I love being in charge of pairing the wine with the various dishes. As I start looking at wine labels in our cellar, I stop: should I drink wine since we are trying to get pregnant? Wait a minute. I think I’m late. I think I’m really late. I have to know. In this instant.  If I’m not pregnant I definitely want to drink some wine (after all I have some special bottles that I am pulling out for the holiday!) and if I am prego, then there is no way that I am hurting my little peanut. I will go straight into detox/abstinence mode.

I drive to the grocery store, buy a test and as soon as I get home go straight to the bathroom. My hands are shaking the entire time. I cry as I see the positive results. I am going to be a mom! …I am going to be a mom! A rush of joy comes over me and I can’t stop smiling.

Even though the pregnancy was planned, I was still quite freaked out about becoming a mom and taking on such a big responsibility. I mean, I would be raising a little human that depends on me. Am I capable? Am I worthy? Any fear that I had over the past few months dissipates in that instant. I am overjoyed and calm. I’m pregnant. It feels so right.

12:30 p.m.: Let me tell you something about myself. I am quite the sappy romantic. I love creating special moments for Mr. Italicano. When we first started dating I organized picnics, scavenger hunts, surprise dinners and hid lots of “thinking of you” notes in his work bag. Now that we’ve been together for seven years and married for four, he (unfortunately) usually only gets this kind of attention on special occasions. Well, I do have to say, this was quite a special occasion. No, rather, it was the mother of all special occasions. So, my intentions were, of course, to do something super cute to reveal the exciting news to Mr. Italicano…but here it was, 12:30 pm and I was running out of time! Lunch is planned for 1pm. I start to freak out.

1) There is no way I can wait to tell Mr. Italicano the news until after the lunch, I am bursting with excitement.

2) There is no way I can get through the lunch without Mr. Italicano’s entire family noticing and making some comment on why I’m not drinking the wine I am serving. I think fast… Pinterest you are a life saver!  I search for cute ways to tell your partner you’re pregnant and find a sweet note. I copy it word for word in the bathroom in between putting make up on and curling my hair. I stick it in the watch box that Mr. Italicano gave me on our wedding day. Although that box is sentimental, how cute would it be to do an indoor Easter egg hunt with the note hiding in one of the colored plastic eggs? Bummer. No eggs. No time. An idea pops in my mind. I could still hide the box and tell him I got him an Easter present but he has to hunt for it. Perfect!

I rush out of the bathroom door with a dorky grin on my face and the box in my hand and collide right into Mr. Italicano. He asks me what I’m grinning about. Nothing, I say. He asks me what’s in the box. Nothing, I repeat. I try to make my way to the bedroom to hide the box, but he grabs me around the waist and starts tickling me until I am on the ground laughing. What’s in the box? he repeats. Nothing! At this point I am laughing so hard I think I might pee my pants and my grip on the box weakens. He stands up and lifts the lid off. I stand up and watch as he reads the note. Really? He asks with a wide grin. Yes, I reply. Really? He repeats even more excited. Yes! I exclaim.

The biggest hug is followed by the longest kiss and murmurs of I love you. It’s a special moment we will never forget.

Food, Food and Ughh…Food:

Wouldn’t being a food blogger be the best job ever while being pregnant? I thought so, until some of the food I use to LOVE made me nauseous just thinking about it or smelling it! Take avocados and shrimp, I love them! I use them often in my recipes and had at that point even recently created a delicious shrimp and quinoa bowl and mouthwatering pasta with shrimp and avocado sauce for two clients. The week prior I had devoured these dishes with joy. The week I had to remake these into video recipes I about vomited in the aisles of the supermarket as I shopped for these ingredients and again as I made them for the video. My saving grace was that I can breath through my mouth while plugging my nose hands free to block out the odors. I thought this was a normal thing but Mr. Italicano said he can’t do it. Can you? Or am I just weird? Hmmm..or lucky?

Besides this hypersensitivity to smells and a handful of foods I couldn’t be around, I feel so grateful as the first three months passed by quite swimmingly without any morning sickness. Ladies who have been pregnant or are pregnant and suffering from morning sickness, I feel for you! I watched my dear sister-in-law suffer hard and I know how difficult it must be. Hang in there!

First Trimester Cravings

Pizza. Pizza and Pizza. OMGosh, I think being pregnant in Italy is the absolute best for this reason alone. And did I mention that it is typical that a medium sized pizza is eaten by one person!?! Not joking. In the states we get pizzas to share. In Italy, everyone orders there own pizza. #pregnancyheaven

When I wasn’t eating pizza, anything carb based was my best friend. Especially sourdough croissants with homemade organic jam from the local pastry shop. Yum. Yum and lip smacking yum.

I also used my citrus juicer and slow juicer everyday (<—affiliate links because seriously guys these products are amazing. My mornings wouldn’t be the same without a freshly squeezed orange juice or some kind of fruit blend).

Second Trimester Cravings

Luckily my carb-diet has come to an end. Although so good (and necessary) during those first three months, I wanted to give Baby Italicano/a all of the delicious foods and nutrients that I typically eat and love: whole grains, legumes, wild caught fish, fresh salads, nuts and seeds and a lot of fruits and veggies.

Mr. Italicano and I are finally back to eating these nutrient-packed foods and I feel good knowing that I am giving our baby what it needs to develop mentally, physically and hopefully “palate-bly”. According to this interesting NPR article, babies palates and food memories are shaped before birth!

What now?

Baby Italicano/a will continue to grow and so will our anticipation to meet our little sweet pea. Mr. Italicano and I will continue to produce recipes, videos and I will be doing a 1 month cooking class/demo tour in Seattle/Spokane/Cour d’Alene/Portland in August (details and schedule coming soon for those in the area).

I am so excited to share more of our journey and our struggles during this new adventure. It won’t be easy, but oh will it be worth it. 😊

Thank you all for your support, for reading this post and following our work.

A big hug from Mrs. Italicana, Mr. Italicano e Baby Italicano/a. ❤ 

10 FOOD TRENDS AT THE 2017 WINTER FANCY FOOD SHOW IN SAN FRANCISCO

10 FOOD TRENDS AT THE 2017 WINTER FANCY FOOD SHOW IN SAN FRANCISCO

WHAT IS THE FANCY FOOD SHOW?

Mr. Italicano and I visited the Winter Fancy Food Show (or FFS) in San Francisco in January. FFS is a trade show held twice a year in America: the winter edition is held in San Francisco and the summer edition is held in New York City.

At the San Francisco FFS, over 33,000 companies from around the world operating in the food and beverage sectors exhibited their novelty products, while industry professionals (generally buyers, distributors, journalists, other producers in the sector) got a chance to learn more about these products and new food trends.

The fair was held over the course of three days, from January 20th to the 22nd. We were there the 21st and 22nd (the 20th I was doing a cooking show. ) We had press passes which allowed us to also listen to private talks/interviews about the food scene. 

In this article and through these short video interviews, I want to highlight for you the most interesting companies and products I discovered at FFS. I also mention briefly what I didn’t find that shocked me. Without further ado, let’s take a look at my rankings!  


# 10 PINK HIMALAYAN SALT

Pink Himalayan salt is certainly not a novelty … then why did I insert it in my list? There are two reasons. I believe that many do not know why pink Himalayan salt is different from common salt, and why the cost for it is so high. Salt is probably one of the most widely used ingredients in the kitchen, but not all salts are the same.  Pink Himalayan salt is extremely natural due to its extraction process which, unlike common table salt, does not use any chemicals (bleach) or additives ( anti-caking agents). In this video, I interview Himalayan Chef who talks more about Pink Himalayan Salt and its benefits. I hope you find it useful. You can find more information on the Himalayan Chef’s Website. 


# 9 ALOE VERA DRINKS

In addition to its remedial properties for the treatment of burns, Aloe Vera is becoming a trend in the food industry, thanks to its vitamins and beneficial properties for the immune system and digestion. Keep in mind though that scientific research around the benefits for humans is still ongoing and conclusions on whether it provides significant health benefits without negative side effects is still not clear cut. Another aspect that I noticed by examining the products seen at the trade show was that unfortunately many of the ingredients contained many refined sugars. In my opinion, if scientific research doesn’t uncover problems with ingesting aloe vera, these drinks will become even more increasingly popular and spread throughout the world. However, I invite you to always double check what you are buying and to always check the ingredient list to make sure there aren’t additives. 


# 8 BARREL-AGED MAPLE SYRUP 

Organic maple syrup, aged like a scotch. Although not alcoholic, it has a strong distinctive flavor depending on which type of barrel it was aged in. Barrel aging is only one method, this producer also has infused and smoked maple syrups that are perfect for the preparation of desserts, sweets, ice cream and even cocktails! These small artisans are gaining international success with their extremely innovative and interesting line of products.  Find out more on RUNAMOK MAPLE.  


# 7 VEGETABLE CHIPS

Last year I posted a recipe for homemade kale chips . I’m glad to have seen several companies offering these kind of “chips” in their line of products. Although a variety of vegetables were used for chips, the common theme among producers were kale chips, beet chips (I’ve already bought beets to try them at home) and broccoli chips (on my list as well). Strangely I didn’t see many pumpkin chips. I like the idea that many food producers are moving more and more towards the discovery of how to use vegetables in delicious ways, although, honestly, I read the backs of some of the packages and was surprised to find ingredients that weren’t natural. I think we are on track but there is still some steps to be done to get to have a very natural product and as little processed as possible. Surely this has an effect on producers’ pockets, but we consumers have to make our voice heard to protect ourselves and our children against harmful products. So, until I find a good brand I like, I suggest to make you own at home!  Check out the recipe above, and more to come!


# 6 APPLE CIDER VINEGAR

I already knew about apple cider vinegar and some of it’s health benefits. However, I had never tasted one quite so flavorful and complex like I did at FFS. When I took a sip from a sample at the Fire Cider booth an explosion of flavors invaded my mouth. Sharp, sweet, tangy and spicy…all in one sip. It’s packed with a variety of ingredients that you typically don’t find in regular apple cider vinegar: honey, oranges, lemons, onions, ginger, horseradish, garlic, turmeric and habanero pepper. I felt an instant energy charge. I watched Mr. Italicano with glowing eyes and said, “we have to interview them.”

Not only does this apple cider vinegar taste good, it also has great digestive benefits. The ingredients are all natural and organic with no added sugar. It’s fantastic to drink a shot in the morning to start your day or you can add it into cocktails, dressing for salads or marinades.  Find out more about on Fire Cider’s website. 


# 5 BEETROOT KETCHUP

Ketchup has always been my weakness. With Italicana Kitchen, very day I am committed to testing and promoting healthy foods made with fresh products, no preservatives and alternatives to white sugar. I try to always cook healthy at home because that is where we eat the majority of the time and I want to feed Mr. Italicano and I with good wholesome foods. On the occasions we do eat out, it’s a treat where I try any dish I want (whether it be healthy or on the unhealthy side). So, when there is a plate of fries in front of me, I often can’t resist adding a mound of ketchup next to them. (Mr. Italicano says I often eat more ketchup than fries! Which is probably quite accurate.)

The problem with ketchup is that it is usually loaded with white sugar and additives. So, when I noticed this natural beet ketchup by Foraging Fox I got super excited like a child in front of an ice cream stand. Using beets and apples to naturally sweeten the ketchup, it contains no artificial flavors, colors or sweeteners and is perfect for vegans, vegetarians and gluten-free diets. I’m so glad to have discovered this small manufacturer from England who produces this delicious natural ketchup. I hope that this company starts a movement and that we’ll soon find these products on restaurant table tops. Good luck! Here is the link to the manufacturer.


# 4 MATCHA TEA

Another important product that is already definitely an ever growing trend in the United States is Matcha Tea. This is a Japanese green tea, originally used for ceremonies. Unlike the green tea leaves that are infused, Matcha is a fine vibrant green powder. As Sugimoto America showed me, to prepare, simply mix the powder with hot water. The fact that it is in powder form, gives way to a variety of uses in the kitchen; for example, in the preparation of baked goods, fresh pasta, drinks (hot or cold) or cocktails. If you want to color your dishes, and add antioxidant properties of green tea, check it out!


# 3 CAULIFLOWER PIZZA CRUST 

It was so fun to meet these two lovely Californian ladies at Outer Aisle Gourmet who created these truly innovative products! Their cauliflower pizza crust and sandwich thins are made with fresh cauliflower and cage-free eggs. They offer an alternative to regular flour crusts and bread. You can use them as a pizza or a sandwich base. They are perfect for those who have celiac disease or simply want to reduce carbohydrates without sacrificing a bread(like) base. Just pop them in the microwave or oven to warm them up, then load them with your favorite toppings and spreads. I think the idea is brilliant and I’m sure they will soon be well distributed in supermarkets and restaurants. I am also looking forward to preparing some dishes at home with these products! More information at Outer Aisle Gourmet.  


# 2 ANCIENT GRAIN MEALS 

I believe in this product a lot. More frequently, attentive consumers are trying “new” products in order to eat healthier foods that are simple to prepare. The answer to a “new” food in this case lies in the past: in an ancient grain called farro. There are three types of farro: einkorn, farro (also called emmer) and spelt.  I love farro and it’s the grain I use most in my kitchen. Here are some of my favorite farro recipes. Let me also give you a preview of the next two- three months: I want to dedicate myself entirely to the creation and promotion of recipes made with this ancient grain. I also want to write a small book ( I just have to find the time! 🙂 ). So what farro products did I find at Fancy Food? There were various producers and importers with farro flours, grains and packaged goods from colossal names like Bob’s Red Mill to a representative from a small Tuscan producer, Poggio del Farro with whom I started a fantastic collaboration with.


# 1 NATURALLY FLAVORED HUMMUS

I love hummus. Those who follow my recipes and my cooking classes are well aware. So far I’ve only created a perfect blender hummus, olive hummus , white bean hummus and beet hummus. What did I like here at FFS? I found many other innovative flavors! Spicy avocado hummus, kale pesto hummus, Thai coconut curry hummus, black garlic hummus and more! I stopped by a particular company called Hope Foods that is revolutionizing the market with innovative organic recipes and a new process of conservation. Fun fact: Hope Foods was created by one of the founders’ Robbie Rech, fiance’ of my childhood friend, Ashley Paul, who also grew up in the small town of Davenport, WA. She is the Manager of Events and Field Marketing at Hope Foods and it was a pleasure to see her and to finally be able to try their products and learn about the company. Ashley and Robbie live in Colorado. Since Hope Foods opened its doors six years ago, the company has now grown to over 65 people. They started out selling their products at farmer’s markets and now are present in some of the most important American supermarkets. What an amazing feat! I’m really happy for them and they are quite an example of how to succeed in the crowded food industry with delicious, novel and high quality products.  Now let’s talk hummus. To date they have 12 organic hummus flavors that are made with all natural products and preserved through an avant-guarde process of cold pasteurization called High Pressure Processing (HPP). This process prolongs the shelf life substantially, without the addition of preservatives and without having to heat the product (which alters the taste and properties). These naturally flavored hummus products are so delicious. I am hoping that they’ll be shipping internationally soon!  You can get more info at Hope Foods. 


WHAT I DIDN’T FIND AT FFS: ITALY!  

I was a little disappointed by how little the Italian section had to offer. It was quite absurd, given that it was the largest section of all. I was quite let down, because I’m often on the front line promoting the excellence of Italian products. I’m fascinated by traditional Italian products, they are the strength of Italy, and I came to FFS in hopes that my same passion was perceived by all participants who toured the Italian stands. I didn’t expect innovative products from the Italian exhibitors, but rather exciting events promoting traditional products and how foreigners could use them to prepare delicious and simple dishes.  Living in Italy for the past 8 years has given me the opportunity to find out what this land has to offer, and to see how much passion Italians have in making high quality products that are easy to use in everyday meals. The effortlessness to incorporate these high quality products into daily meals is not always so obvious; I believe the vast majority of American consumers view many Italian products as delicious, but also complicated to use, and certainly not for everyday dishes.

My personal opinion: Italians need to do more to promote their high quality ingredients in ways that show how easy it is to incorporate their products in anyone’s daily diet.

I was expecting for example to meet some famous chefs or food bloggers at these demonstrations to help producers educate consumers and buyers how to use their ingredients. I expected that there would have been more talk about the enormous quantities of organic products that are available in Italy, that are ready to be imported into America (or around the world) and consumed daily, with ease. I expected to find a crowd of buyers and journalists with goose bumps while watching these shows. Simply put, I expected more emotion. Italy is one of the most famous rock stars in the world of food, but it is as if he didn’t want to put on a concert because he thinks that his music tracks will sell themselves.  Come on Italy, show the world how special you really are!  

Lusvardi Wine: Nature’s Present

Lusvardi Wine: Nature’s Present

Lusvardi Wine is a small Italian winery located in the heart of Emilia-Romagna and owned by Rita and Andrea Lusvardi. Here you’ll find delightful organic wines produced according to the philosophy: “seguimi” :: “follow me”.

Lusvardi Wine: Nature's Gift

Photo Credit: Lusvardi Wine

The winery’s vision is to follow nature in every phase of production in order to maintain the integrity of the terroir and the indigenous Lambrusco grapes (Salamino and Grasparossa varieties). Due to this philosophy of minimal intervention, Lusvardi is able to offer unique wines that CONTINUE READING

{Video} Forno di Mario: Bread, Emotions and Wellbeing

{Video} Forno di Mario: Bread, Emotions and Wellbeing

Bread :: Pane. Usually it’s the simplest element in every meal, but also the most important.  For centuries it has been the food that has united people around the table, and by now it is so integrated into our daily lives that if it’s missing, it’s noticed.

Forno-di-Mario-1The quality of bread varies greatly, especially today where we often find industrialized bread made with additives and preservatives :: conservanti that bring consequences to our health. For this reason, I put my trust in Paolo Folloni, owner of Forno di Mario (Mario’s Bakery) in Correggio, Italy for his high quality products.

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Cooking Show at Toma & Tomi

Cooking Show at Toma & Tomi

Cooking-Show-at-Toma-&-TomiThis past weekend I lead a cooking show at Toma & Tomi, a beautiful gourmet cheese shop in Carpi, Italy. In a stunning setting with a lovely crowd, I showed how to make my rustic Swiss chard, gorgonzola and feta tart as well as sweet and savory pancakes. It was a splendid evening with wonderful company, good food and wine and lots of chit-chat about cooking.  Here is a short video of the evening.

If you have the opportunity to visit Carpi, definitely stop by Toma & Tomi for a glass of wine and a cheese board and enjoy the artsy and inviting atmosphere.  Or, grab some cheese and crackers to-go for a lovely picnic in a nearby park.

Cooking-Show-at-Toma-&-Tomi

Cooking-Show-at-Toma-&-TomiThe owner, Loanna Giroldi, is an expert about all the in-season cheeses and her shop is also full of a wide range of other artisanal and organic products, as well as shelves of fabulous cookbooks. It is also a perfect space for moms’ because while you enjoy a happy hour, there is a dedicated space for the kids to play with books, games and an extra large chalkboard to draw on.

Cooking-Show-at-Toma-&-TomiA big thanks to Loanna for hosting me, Arianna Gandolfi for organizing the event and to everyone who participated!